Yesterday i was so depress and stressful... no idea y but mayb becos im stress with so many stuff need to be handle in one time... When we stress we are so blur and not thinking right... i believe everyone of us ever encounter stress time (either in study time, working time etc etc) and we know how it feel when we are in stress... so today i just wanna share with all readers out there how i handle my stress time yesterday...
- Learn your stress! What is the cause for u become stress... Me? All documents come to me in one time, finalising my report, chasing for the due date, pay my car installment, look after my car that under repair at the workshop when i learn that the car maybe could not be fixed before Christmas (i'll make sure i can have the car before Christmas), pay for my house electrical bill, phone bill, streamyx bill, etc. (wow that is too many!!!)
If u look at my workstation like this im sure u also will feel stress like i do, right?- Work out ur problem settle it one by one... but of course for the first time dont let urself to be caught on ur surrounding... make sure ur workstation or where ever it is keep it clean and tidy... if u saw ur workstation like my workstation(above photo) pls clean it up and arranged it properly... im sure u cannot do it in one time even though u pile it up like that... right? so the first thing i do after learn my stress is to clean my workstation... im make sure i only left a file which im going to finish it first...
Now my workstation look better (u can feel it oso right)
- Next is work overtime to settle ur things... its not necessary when ur office hours until 5.30p.m then at 5.30p.m sharp u already left ur office and let ur unfinished work to be continue in the next day... u may need to consider finishing your work before u left ur office... sometimes its better to work extra hour because by that time nobody (ur bos, colleague, phone calls, etc) can interrupt u doin ur work... even though there is still have tomorrow u can settle ur work... but dont forget tomorrow may always have a new work for u to handle... in that case ur work burden will become more and more and untill one time it will exploded and u'll become stressful and depress... so frm now on i start to go back late if i have unfinished work need to be settle on the day...
- So after u overcome ur problem even for only some part of your problem... things will come positively and u can start seeing all ur other problem be settle by it self and u can just live happily like u before... ehehhe
- So my dear friends... this is only part of my stress handling story... will update more if i got time cos now i also doin overtime to finish my today's work....so now i need to continue my work before its too late to go back home...ihiihhi... chiow chin chau...
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